Mental Health

How to Conquer Holiday Stress: 7 Tips to Stay Merry and Calm

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A Woman With Holiday Stress

It’s easy to think back on the past holidays with joyous memories and remember how great they were because that year is over. Holiday stress is real! But now the holidays are here again. Shopping, cooking, hosting, and managing family dynamics can easily feel overwhelming. But there is good news. With a few strategies, you … Read more

6 Self-Care Tips to Survive the Holidays as an Introvert

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Woman Practicing Self-Care for The Holidays

Festive Obligations! Yes, for introverts it can be a daunting task. Balancing festive obligations with your need for quiet can feel tricky, but prioritizing self-care can make a huge difference. The holiday season is filled with joy, laughter, and togetherness, but it can be overwhelming for introverts. If you are an introvert try these six … Read more